MEDITATIONS, EVENTS and OUTINGS

Soul-Inspired Monthly Community Meditations AND EVENTS !

Held in Nature · Overlooking Ocean, Nature, Water

These complimentary meditations are offered as a gentle space to pause, breathe, and return home to yourself. Guided with care and simplicity, each session supports nervous system settling, inner awareness, and quiet reconnection —

without pressure, fixing, or performance.

Session details:

• Duration: 45 minutes

• Location: Outdoors, overlooking the ocean

• Format: Guided meditation with gentle awareness movement and breath

• Open to all — no experience required

Please bring: • Yoga mat - Water - Small pillow • Towel or light blanket

Dates & times: (Listed below) cliff street Lookout Norah Head - weather permitting

These sessions are offered complimentary (donations are appreciated) as a way of giving back to

the community and creating space for collective grounding and restoration.

UP AND COMING MEDITATIONS

SAT 20TH JUNE 9AM - SILENCE AND STILLNESS are not empty - they are where awareness begins - when the noise stops, clarity rises, in stillness - we meet ourselves.
· SAT JULY 18TH 9AM - The circle of life - SELF - RISE- HOME- LAND AND RISE - A Cycle, not a destination - where we grow by returning to each step.

UP N COMING EVENTS

SATURDAY 11th Spinal Flow and Sacred Sound Journey - learn the art of moving your spin to realign and open and balance energy pathways then drift off to a beautiful Sound Bath Journey

New Body Fitness Budgewoi

9am for 9.10 start bring mat warm clothes and water

$25 text to book

HUNTER VALLEY LADIES RESET WEEKEND 🌿

A time to laugh, play, connect and reset.

2nd to 4th August 2026

Join a beautiful group of women coming together to create a joyful and nourishing weekend in the Hunter Valley. A chance to slow down, breathe deeply, share some laughs, enjoy meaningful conversations, and celebrate life simply because we're alive and ready to thrive.

✨ The Vision

This is a community-style weekend where we all contribute, support one another, and share the experience together. We'll cook together, clean together, laugh together, and create a warm and welcoming space for everyone.

🌸 Weekend Highlights

Sunday Evening

• Leisurely drive to the Hunter Valley

• Stop along the way to purchase supplies for our shared meals

• Settle into our accommodation

• Release & Reset Meditation around the fire

• Cacao or a glass of red wine

• Relax, unwind and connect

Monday

• Rhythmic stretch, dance and meditation before breakfast

• Shared breakfast

• Scenic drive through the Hunter Valley

• Wine tasting and exploring the beautiful countryside

• Vineyard stroll and relaxation time

• Blessing ceremony

• Shared dinner preparation

• Charades, meaningful conversations and plenty of laughter

(Everyone is asked to bring a joke!)

Tuesday

• Gratitude meditation

• Shared breakfast

• Farewells and return home feeling refreshed and renewed

IF YOU WANT MORE INFORMATION, PLEASE REACH OUT