III: LAND - Come Home to I
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There is nothing to fix.
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This is simply an invitation to pause...
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To land in this moment.
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To allow yourself to be exactly as you are.
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To gently return your attention to the one person who has been with you through every chapter of your life...YOU
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Sometimes life becomes so busy that we lose sight of ourselves within the many cycles we experience.
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Come Home to I is an invitation to pause, reflect and remember.
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To see yourself with love.
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To become curious rather than critical.
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To allow awareness to gently point you back to self.
CHAKRAS
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The chakras offer one beautiful doorway into that reflection.
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There is no right or wrong.
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Simply notice what resonates.
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Step through the doorway.
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And allow yourself to explore. For me, the chakras became one beautiful doorway. They didn't give me the answers; they invited me to ask the questions. They helped me pause, reflect and become aware of where I was in each chapter of my life. Through that awareness, I found the space to grow, learn and gently find my way back to self. Perhaps they may become a doorway for you too. This is one doorway. If it resonates with you, I invite you to step through.
Everything in your life was imagined before it became real.
To clear the heavy, stored emotions held tightly in our lower bodies, we must first anchor ourselves in our highest truth.
We begin at the Crown, where we believe.
We end at the Root, where we land.
Simply notice what resonates as you descend.
🤍 Crown Chakra -I Believe
What do I believe about myself and my life?
💜 Third Eye Chakra —I See Clearly What am I not seeing?
💙 Throat Chakra — I Speak
-How do I communicate with myself and others?
💚 Heart Chakra — I Love
-How do I give and receive love?
💛 Solar Plexus Chakra —I Self-Trust -How much do I trust myself?
🧡 Sacral Chakra — I Create
-How freely do I experience joy and creativity?
❤️ Root Chakra — I Connect
-How connected do I feel to myself and the world around me?
Underactive: Feeling lost or disconnected.
May be reflected physically as: Mental fatigue.
Overactive: Constantly searching for answers outside yourself.
May be reflected physically as: Difficulty switching off.
Balanced: A quiet sense of trust, purpose and inner peace
Underactive: Self-doubt or confusion.
May be reflected physically as: Headaches.
Overactive: Overthinking or living in your mind.
May be reflected physically as: Trouble sleeping.
Balanced: You see yourself and life with greater clarity
Underactive: Fear of speaking. People pleasing.
May be reflected physically as: Tight neck or shoulders.
Overactive: Talking excessively. Interrupting others.
May be reflected physically as: Jaw tension.
Balanced: You communicate with honesty, compassion and ease.
Underactive: Struggling to open your heart.
May be reflected physically as: Tightness through the chest.
Overactive: Putting everyone else's needs before your own.
May be reflected physically as: Ongoing emotional exhaustion.
Balanced: You offer love to yourself and others with compassion
Underactive: Lack of confidence.
May be reflected physically as: Digestive discomfort.
Overactive: Needing to control everything.
May be reflected physically as: Tightness through the stomach.
Balanced: You trust yourself and your decisions.
Underactive: Feeling uninspired or emotionally flat.
May be reflected physically as: Lower back discomfort.
Overactive: Seeking constant stimulation or pleasure.
May be reflected physically as: Hormonal imbalance.
Balanced: You embrace creativity, joy and healthy emotions.
Underactive: Feeling unsafe or unsettled.
May be reflected physically as: Lower back or leg discomfort.
Overactive: Holding tightly to control or security.
May be reflected physically as: Physical tension.
Balanced: You feel grounded, secure and connected.